Kachori Chaat

SERVING

Quantity : 218gms

Calories : 344kCal

Glycemic Index : 66

NUTRITION

Carbs

40
gms

Protein

10
gms

Fat

16
gms

Fiber

4
gms

Sugar

10
gms

Sodium

1362
mg

FOOD GROUPS

grains
31
gms
nuts
2
gms
legumes
23
gms
dairy
123
gms
oils
8
gms

INGREDIENTS

Coconut meat (raw)

chillies, green

Sweet chutney

chilli powder (laal mirch)

Salt (namak, table salt)

garam masala

green peas, raw (matar or mutter)

wheat flour, white, all-purpose, unenriched

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

baking soda

Ghee

omum, carom seeds, ajwain

peanuts, all types, raw

Mustard oil

ginger root, raw

asafoetida

Green chutney

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