Kaddu ki Sabzi (pumpkin)

SERVING

Quantity : 113gms

Calories : 100kCal

Glycemic Index : 70

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

8
gms

Fiber

1
gms

Sugar

3
gms

Sodium

575
mg

FOOD GROUPS

veggies
100
gms
oils
7
gms

INGREDIENTS

pumpkin, raw (kaddu or bhopla)

garam masala

asafoetida

curry leaves

Salt (namak, table salt)

fenugreek seed

chillies, dry

dried mustard seeds (sarson)

ginger root, raw

Chaat Masala

Mustard oil

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