Kaddu matar

SERVING

Quantity : 121gms

Calories : 62kCal

Glycemic Index : 45

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

1
gms

Fiber

3
gms

Sugar

5
gms

Sodium

249
mg

FOOD GROUPS

legumes
22
gms
veggies
95
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

Rice bran oil

Salt (namak, table salt)

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Onions (raw)

ginger root, raw

green peas, raw (matar or mutter)

tomato puree, canned (without salt)

coriander leaves, raw (cilantro, dhania)

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