kaddu pakora

SERVING

Quantity : 44gms

Calories : 89kCal

Glycemic Index : 45

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

1
gms

Sodium

118
mg

FOOD GROUPS

oils
2
gms
veggies
14
gms
grains
12
gms

INGREDIENTS

Water chestnut flour

Mustard oil

Tap water

Salt (namak, table salt)

chillies, green

cumin seed (jeera or jira)

Black pepper (kali mirch)

Potatoes (boiled without salt)

pumpkin, raw (kaddu or bhopla)

amaranth grain (rajgeera)

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