Kaddu paratha

SERVING

Quantity : 63gms

Calories : 151kCal

Glycemic Index : 65

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

208
mg

FOOD GROUPS

legumes
6
gms
oils
5
gms
veggies
21
gms
grains
23
gms

INGREDIENTS

chickpea flour (besan)

ginger root, raw

Pumpkin (boiled without salt)

Sesame seeds (whole, dried)

wheat flour, whole-grain

chillies, green

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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