Kairichi dal (Kairi chana dal)

SERVING

Quantity : 122gms

Calories : 130kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

1
gms

Sodium

257
mg

FOOD GROUPS

legumes
29
gms
oils
2
gms

INGREDIENTS

Tap water

mango, green

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

dried mustard seeds (sarson)

chana dal, raw

Rice bran oil

chillies, dry

chillies, green

Coconut meat (raw)

Sugar (granulated)

asafoetida

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