kala chana curry

SERVING

Quantity : 171gms

Calories : 186kCal

Glycemic Index : 35

NUTRITION

Carbs

25
gms

Protein

8
gms

Fat

7
gms

Fiber

5
gms

Sugar

5
gms

Sodium

409
mg

FOOD GROUPS

legumes
33
gms
veggies
49
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

Onions (raw)

asafoetida

garam masala

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

garlic

Salt (namak, table salt)

Tomato (red, ripe)

turmeric (Haldi powder)

chillies, green

cumin seed (jeera or jira)

Rice bran oil

Tap water

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