Kala chana (dry, stir fried)

SERVING

Quantity : 99gms

Calories : 139kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

5
gms

Fiber

4
gms

Sugar

4
gms

Sodium

305
mg

FOOD GROUPS

legumes
25
gms
veggies
37
gms
oils
3
gms

INGREDIENTS

Tomato (red, ripe)

Rice bran oil

garam masala

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

chilli powder (laal mirch)

asafoetida

garlic

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

cumin seed (jeera or jira)

Tap water

chillies, green

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