Kala Chana Soup

SERVING

Quantity : 258gms

Calories : 182kCal

Glycemic Index : 32

NUTRITION

Carbs

29
gms

Protein

8
gms

Fat

5
gms

Fiber

8
gms

Sugar

6
gms

Sodium

326
mg

FOOD GROUPS

legumes
36
gms
veggies
47
gms
oils
2
gms

INGREDIENTS

ginger root, raw

paprika

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

Salt (namak, table salt)

garlic

Olive oil (salad or cooking)

Tap water

tomato puree, canned (without salt)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

chilli powder (laal mirch)

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