Kandipappu Kura (tur dal curry)

SERVING

Quantity : 130gms

Calories : 155kCal

Glycemic Index : 32

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

2
gms

Fiber

6
gms

Sugar

0
gms

Sodium

257
mg

FOOD GROUPS

legumes
39
gms
oils
1
gms

INGREDIENTS

chana dal, raw

Rice bran oil

pigeon peas, red gram (toor dal, mature seeds, raw)

chilli powder (laal mirch)

Tap water

Salt (namak, table salt)

curry leaves

turmeric (Haldi powder)

garlic

cumin seed (jeera or jira)

chillies, green

dried mustard seeds (sarson)

chillies, dry

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