karela curry

SERVING

Quantity : 151gms

Calories : 85kCal

Glycemic Index : 26

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

1
gms

Sodium

196
mg

FOOD GROUPS

nuts
3
gms
veggies
65
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

curry leaves

dried mustard seeds (sarson)

Tamarinds

Coconut meat (dried, desiccated, not sweetened)

coriander leaves, raw (cilantro, dhania)

Goda Masala Powder

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Rice bran oil

balsam-pear, raw, pods (bitter gourd)

peanuts, all types, raw

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