Kashmiri mutton (Shaab Deg)

SERVING

Quantity : 271gms

Calories : 451kCal

Glycemic Index : 46

NUTRITION

Carbs

12
gms

Protein

27
gms

Fat

33
gms

Fiber

3
gms

Sugar

6
gms

Sodium

546
mg

FOOD GROUPS

nuts
2
gms
dairy
41
gms
meats
127
gms
oils
19
gms
veggies
66
gms

INGREDIENTS

Whipped cream

cinnamon (Dalchini, ground)

papayas, raw (papita)

saffron (kesar)

goat, raw

chilli powder (laal mirch)

Salt (namak, table salt)

lamb, ground, raw

Lemon Juice

turmeric (Haldi powder)

cumin seed (jeera or jira)

Black pepper (kali mirch)

cardamom (Elaichi)

garlic

turnips, raw

Curd (Dahi, Plain Yogurt)

cloves (Laung or laving, ground)

Almond paste

ginger root, raw

Ghee

Onions (raw)

garam masala

caraway seed (shah jeera)

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