Kashmiri roti

SERVING

Quantity : 67gms

Calories : 166kCal

Glycemic Index : 33

NUTRITION

Carbs

24
gms

Protein

5
gms

Fat

7
gms

Fiber

4
gms

Sugar

2
gms

Sodium

160
mg

FOOD GROUPS

dairy
31
gms
grains
30
gms
oils
5
gms

INGREDIENTS

Black pepper (kali mirch)

Ghee

Salt (namak, table salt)

asafoetida

fennel seed (saunf)

cumin seed (jeera or jira)

wheat flour, whole-grain

omum, carom seeds, ajwain

Milk (whole 3.25%)

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