katachi amti

SERVING

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

328
mg

FOOD GROUPS

legumes
14
gms
nuts
2
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

Coconut meat (dried, desiccated, not sweetened)

Chana dal pani

Tomato (red, ripe)

chana dal, raw

curry leaves

Goda Masala Powder

dried mustard seeds (sarson)

asafoetida

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

Rice bran oil

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