Katlu Pak

SERVING

Quantity : 40gms

Calories : 187kCal

Glycemic Index : 57

NUTRITION

Carbs

21
gms

Protein

2
gms

Fat

11
gms

Fiber

4
gms

Sugar

12
gms

Sodium

6
mg

FOOD GROUPS

nuts
3
gms
grains
9
gms
oils
9
gms

INGREDIENTS

cloves (Laung or laving, ground)

fenugreek seed

wheat flour, whole-grain

Black pepper (kali mirch)

Almonds

turmeric (Haldi powder)

Gums, seed gums (includes locust bean, guar)

jaggery, cane

ginger root, raw

cinnamon (Dalchini, ground)

white butter (Makhan)

Coconut meat (raw)

DOWNLOAD