Keema Egg Bhurji

SERVING

Quantity : 120gms

Calories : 147kCal

Glycemic Index : 28

NUTRITION

Carbs

4
gms

Protein

13
gms

Fat

9
gms

Fiber

1
gms

Sugar

1
gms

Sodium

225
mg

FOOD GROUPS

veggies
29
gms
egg
17
gms
meats
63
gms
oils
3
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

chillies, green

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

Onions (raw)

chicken, ground, raw

Tomato (red, ripe)

Peppermint (pudina fresh)

Salt (namak, table salt)

ginger root, raw

Egg white (raw, fresh)

garam masala

cumin seed (jeera or jira)

Rice bran oil

chilli powder (laal mirch)

garlic

coriander seed (Dhania)

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