Keema Matar

SERVING

Quantity : 184gms

Calories : 393kCal

Glycemic Index : 27

NUTRITION

Carbs

7
gms

Protein

23
gms

Fat

31
gms

Fiber

2
gms

Sugar

2
gms

Sodium

462
mg

FOOD GROUPS

veggies
46
gms
legumes
13
gms
meats
108
gms
oils
14
gms

INGREDIENTS

chillies, green

garam masala

coriander seed (Dhania)

Green peas (boiled without salt)

Salt (namak, table salt)

garlic

Tap water

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

Olive oil (salad or cooking)

ginger root, raw

cumin seed (jeera or jira)

lamb, ground, cooked, broiled

Onions (raw)

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