Keema Par Eeda

SERVING

Quantity : 146gms

Calories : 228kCal

Glycemic Index : 46

NUTRITION

Carbs

6
gms

Protein

12
gms

Fat

18
gms

Fiber

1
gms

Sugar

2
gms

Sodium

484
mg

FOOD GROUPS

oils
5
gms
egg
44
gms
meats
33
gms
veggies
54
gms

INGREDIENTS

ginger root, raw

Cider Vinegar

cumin seed (jeera or jira)

Whole egg (raw, fresh)

lamb, ground, raw

garlic

Salt (namak, table salt)

Ghee

Sugar (powdered)

Onions (raw)

chillies, green

chilli powder (laal mirch)

turmeric (Haldi powder)

Tomato (red, ripe)

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