Ker Sangri

SERVING

Quantity : 115gms

Calories : 202kCal

Glycemic Index : 36

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

14
gms

Fiber

5
gms

Sugar

7
gms

Sodium

532
mg

FOOD GROUPS

dairy
49
gms
veggies
30
gms
oils
11
gms

INGREDIENTS

chillies, dry

mango, green

goji berries, dried

cluster beans

turmeric (Haldi powder)

chilli powder (laal mirch)

Mustard oil

Salt (namak, table salt)

mango powder

ginger root, raw

cumin seed (jeera or jira)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

garlic

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