Kerala chicken roast

SERVING

Quantity : 127gms

Calories : 149kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

15
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

336
mg

FOOD GROUPS

veggies
46
gms
meats
63
gms
oils
5
gms

INGREDIENTS

ginger root, raw

chicken, raw (meat only)

Onions (raw)

Curd (Dahi, Plain Yogurt)

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

curry leaves

fennel seed (saunf)

dried mustard seeds (sarson)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

chillies, green

garlic

garam masala

Salt (namak, table salt)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Tomato (red, ripe)

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