keri nu shaak (raw mango curry)

SERVING

Quantity : 143gms

Calories : 125kCal

Glycemic Index : 40

NUTRITION

Carbs

25
gms

Protein

1
gms

Fat

3
gms

Fiber

2
gms

Sugar

23
gms

Sodium

404
mg

FOOD GROUPS

fruit
83
gms
oils
2
gms

INGREDIENTS

Mangoes

chilli powder (laal mirch)

coriander seed (Dhania)

dried mustard seeds (sarson)

chillies, green

coriander leaves, raw (cilantro, dhania)

ginger root, raw

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

cumin seed (jeera or jira)

jaggery, cane

Peanut oil (salad or cooking)

asafoetida

DOWNLOAD

Top