Khaman Dhokla

SERVING

Quantity : 80gms

Calories : 157kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

825
mg

FOOD GROUPS

legumes
23
gms
nuts
2
gms
oils
5
gms

INGREDIENTS

Coconut meat (raw)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

Sugar (granulated)

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

asafoetida

ginger root, raw

semolina, unenriched (rava)

turmeric (Haldi powder)

Lemon Juice

chickpea flour (besan)

Tap water

dried mustard seeds (sarson)

baking soda

curry leaves

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