Khatta mag (whole green moong)

SERVING

NUTRITION

Carbs

14
gms

Protein

6
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

329
mg

FOOD GROUPS

legumes
16
gms
dairy
53
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

mung beans (moong,mature seeds, raw)

cinnamon (Dalchini, ground)

dried mustard seeds (sarson)

chickpea flour (besan)

Tap water

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

ginger root, raw

chillies, green

asafoetida

Rice bran oil

Sugar (granulated)

fenugreek seed

cloves (Laung or laving, ground)

curry leaves

DOWNLOAD

Top