kheema samosa (chicken)

SERVING

Quantity : 76gms

Calories : 162kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

231
mg

FOOD GROUPS

grains
21
gms
veggies
15
gms
meats
21
gms
oils
5
gms

INGREDIENTS

ginger root, raw

turmeric (Haldi powder)

garlic

Salt (namak, table salt)

Rice bran oil

wheat flour, white, all-purpose, unenriched

margarine (regular, 80% fat, composite, tub, with salt)

Tap water

Onions (raw)

chilli powder (laal mirch)

chicken, ground, raw

chillies, green

garam masala

Spring onions (scallions, includes tops & bulb)

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