Kidney Beans Soup

SERVING

Quantity : 193gms

Calories : 142kCal

Glycemic Index : 35

NUTRITION

Carbs

24
gms

Protein

8
gms

Fat

2
gms

Fiber

6
gms

Sugar

2
gms

Sodium

304
mg

FOOD GROUPS

legumes
35
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

Tap water

garlic

Salt (namak, table salt)

Red kidney beans or rajma (mature seeds, raw)

Spring onions (scallions, includes tops & bulb)

Tomato (red, ripe)

paprika

Tabasco sauce (ready-to-serve)

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Lemon Juice

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