Kiwi Chia seed Smoothie

SERVING

Quantity : 242gms

Calories : 137kCal

Glycemic Index : 35

NUTRITION

Carbs

30
gms

Protein

3
gms

Fat

2
gms

Fiber

6
gms

Sugar

16
gms

Sodium

15
mg

FOOD GROUPS

fruit
148
gms
nuts
5
gms
veggies
10
gms

INGREDIENTS

Tap water

kiwifruit, green, raw

spinach, raw (palak)

Banana

Chia seeds (dried)

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