Kochu sager ghanto

SERVING

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

8
gms

Fiber

4
gms

Sugar

2
gms

Sodium

331
mg

FOOD GROUPS

legumes
7
gms
nuts
4
gms
oils
5
gms

INGREDIENTS

bay leaf (tej patta)

ghee, cow

cumin seed (jeera or jira)

channa, cows milk

Tap water

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

colocasia stem

Coconut meat (raw)

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

Sugar (granulated)

DOWNLOAD