Kolambi Bhaat in Coconut Milk

SERVING

Quantity : 226gms

Calories : 308kCal

Glycemic Index : 45

NUTRITION

Carbs

56
gms

Protein

6
gms

Fat

7
gms

Fiber

3
gms

Sugar

2
gms

Sodium

652
mg

FOOD GROUPS

oils
5
gms
nuts
10
gms
veggies
22
gms
grains
62
gms

INGREDIENTS

bay leaf (tej patta)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

crustaceans, shrimp, raw (not previously frozen)

mace (Javitri, ground)

Rice bran oil

Tap water

Onions (raw)

turmeric (Haldi powder)

coconut milk, sweetened

cinnamon (Dalchini, ground)

rice, white, long-grain, regular, raw, unenriched

Tomato (red, ripe)

cloves (Laung or laving, ground)

Salt (namak, table salt)

chilli powder (laal mirch)

Black pepper (kali mirch)

DOWNLOAD

Top