Kollu Rasam

SERVING

Quantity : 187gms

Calories : 78kCal

Glycemic Index : 33

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

2
gms

Fiber

2
gms

Sugar

1
gms

Sodium

418
mg

FOOD GROUPS

legumes
13
gms
veggies
45
gms
oils
2
gms

INGREDIENTS

Tap water

chillies, dry

garlic

Tomato (red, ripe)

cumin seed (jeera or jira)

Black pepper (kali mirch)

curry leaves

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Tamarinds

Salt (namak, table salt)

Ghee

dried mustard seeds (sarson)

horse gram, whole

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