Kosha Mangsho

SERVING

Quantity : 173gms

Calories : 270kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

21
gms

Fat

16
gms

Fiber

2
gms

Sugar

2
gms

Sodium

393
mg

FOOD GROUPS

oils
14
gms
meats
94
gms
veggies
50
gms

INGREDIENTS

coriander seed (Dhania)

Onions (raw)

goat, raw

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

white potatoes, raw (aloo, batata)

Salt (namak, table salt)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Sugar (granulated)

turmeric (Haldi powder)

garlic

Mustard oil

chilli powder (laal mirch)

ginger root, raw

Curd (Dahi, Plain Yogurt)

garam masala

DOWNLOAD

Top