Kothimbir Wadi

SERVING

Quantity : 88gms

Calories : 191kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

11
gms

Fiber

3
gms

Sugar

3
gms

Sodium

606
mg

FOOD GROUPS

legumes
23
gms
nuts
5
gms
veggies
11
gms
oils
7
gms

INGREDIENTS

chickpea flour (besan)

jaggery, cane

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Mustard oil

dried mustard seeds (sarson)

asafoetida

chillies, green

Coconut meat (raw)

Sesame seeds (whole, dried)

Curd (Dahi, Plain Yogurt)

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