kothu egg parotta

SERVING

Quantity : 163gms

Calories : 244kCal

Glycemic Index : 54

NUTRITION

Carbs

29
gms

Protein

9
gms

Fat

11
gms

Fiber

6
gms

Sugar

3
gms

Sodium

223
mg

FOOD GROUPS

grains
27
gms
legumes
3
gms
veggies
80
gms
oils
7
gms
egg
29
gms

INGREDIENTS

Onions (raw)

curry leaves

Tomato (red, ripe)

Plain paratha

Whole egg (raw, fresh)

Rice bran oil

ginger root, raw

cinnamon (Dalchini, ground)

chillies, green

cloves (Laung or laving, ground)

veg kheema (minced veggies)

garam masala

chilli powder (laal mirch)

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