Kulith Pithale

SERVING

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

358
mg

FOOD GROUPS

legumes
13
gms
nuts
5
gms
veggies
18
gms
oils
3
gms

INGREDIENTS

Rice bran oil

Salt (namak, table salt)

Tap water

Onions (raw)

Coconut meat (dried, desiccated, not sweetened)

garlic

Kulith flour (horsegram flour)

asafoetida

dried mustard seeds (sarson)

mangosteen

chillies, green

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

curry leaves

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