Laal Maas (mutton)

SERVING

Quantity : 240gms

Calories : 256kCal

Glycemic Index : 37

NUTRITION

Carbs

12
gms

Protein

24
gms

Fat

13
gms

Fiber

4
gms

Sugar

4
gms

Sodium

646
mg

FOOD GROUPS

veggies
35
gms
dairy
41
gms
meats
98
gms
oils
8
gms

INGREDIENTS

Onions (raw)

chilli powder (laal mirch)

ginger garlic paste

coriander seed (Dhania)

Curd (Dahi, Plain Yogurt)

garlic

Ghee

bay leaf (tej patta)

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

goat, raw

cardamom (Elaichi)

cinnamon (Dalchini, ground)

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