lahsuni bhindi

SERVING

Quantity : 116gms

Calories : 89kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

325
mg

FOOD GROUPS

veggies
103
gms
oils
5
gms

INGREDIENTS

chillies, green

garam masala

Onions (raw)

okra, raw (bhindi)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Salt (namak, table salt)

asafoetida

Rice bran oil

coriander leaves, raw (cilantro, dhania)

mango powder

garlic

cumin seed (jeera or jira)

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