Lal Maath Chavli Ki Sabzi

SERVING

Quantity : 94gms

Calories : 94kCal

Glycemic Index : 0

NUTRITION

Carbs

6
gms

Protein

3
gms

Fat

8
gms

Fiber

0
gms

Sugar

1
gms

Sodium

300
mg

FOOD GROUPS

veggies
82
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

garlic

Onions (raw)

cowpeas, leafy tips, raw

Sesame seeds (whole, dried)

chillies, green

Mustard oil

amaranth leaves, raw (chawli or tambdi)

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