Lamb Curry

SERVING

Quantity : 207gms

Calories : 250kCal

Glycemic Index : 26

NUTRITION

Carbs

9
gms

Protein

12
gms

Fat

19
gms

Fiber

2
gms

Sugar

3
gms

Sodium

538
mg

FOOD GROUPS

veggies
64
gms
dairy
25
gms
meats
57
gms
oils
5
gms

INGREDIENTS

coriander seed (Dhania)

garam masala

lamb, leg, raw (sirloin half, trimmed to 1/4 fat)

Rice bran oil

turmeric (Haldi powder)

Black pepper (kali mirch)

cloves (Laung or laving, ground)

Salt (namak, table salt)

Tap water

bay leaf (tej patta)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

ginger garlic paste

chilli powder (laal mirch)

Onions (raw)

Curd (Dahi, Plain Yogurt)

Tomato (red, ripe)

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