Lasooni Palak

SERVING

Quantity : 123gms

Calories : 79kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

4
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

330
mg

FOOD GROUPS

veggies
97
gms
oils
4
gms

INGREDIENTS

garlic

Olive oil (salad or cooking)

Curd (Dahi, Plain Yogurt)

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

Sesame seeds (whole, dried)

coriander seed (Dhania)

chillies, green

Lemon Juice

spinach, raw (palak)

cumin seed (jeera or jira)

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