Lau dalma

SERVING

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

5
gms

Fiber

5
gms

Sugar

1
gms

Sodium

332
mg

FOOD GROUPS

legumes
22
gms
veggies
67
gms
oils
3
gms

INGREDIENTS

Tap water

ginger root, raw

bottle gourd

chillies, dry

bay leaf (tej patta)

garlic

Tomato (red, ripe)

chana dal, raw

dried mustard seeds (sarson)

Rice bran oil

Salt (namak, table salt)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Onions (raw)

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