lauki gravy with coconut milk

SERVING

Quantity : 160gms

Calories : 68kCal

Glycemic Index : 57

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

286
mg

FOOD GROUPS

nuts
3
gms
veggies
50
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Coconut milk (liquid expressed from grated meat and water)

Tap water

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

chillies, green

Rice bran oil

bottle gourd

dried mustard seeds (sarson)

curry leaves

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