Lauki ki subji

SERVING

Quantity : 121gms

Calories : 79kCal

Glycemic Index : 20

NUTRITION

Carbs

4
gms

Protein

1
gms

Fat

7
gms

Fiber

2
gms

Sugar

0
gms

Sodium

392
mg

FOOD GROUPS

veggies
109
gms
oils
7
gms

INGREDIENTS

turmeric (Haldi powder)

bottle gourd

bay leaf (tej patta)

Salt (namak, table salt)

chillies, green

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

cumin seed (jeera or jira)

ginger root, raw

Rice bran oil

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