lauki kofta curry

SERVING

Quantity : 214gms

Calories : 135kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

9
gms

Fiber

4
gms

Sugar

4
gms

Sodium

392
mg

FOOD GROUPS

legumes
5
gms
nuts
6
gms
veggies
143
gms
oils
5
gms

INGREDIENTS

Rice bran oil

Tap water

turmeric (Haldi powder)

bottle gourd

chickpea flour (besan)

cumin seed (jeera or jira)

ginger root, raw

Onions (raw)

chillies, green

Salt (namak, table salt)

chilli powder (laal mirch)

Cashew nuts, kaaju (raw)

coriander seed (Dhania)

garlic

Tomato (red, ripe)

Sugar (granulated)

garam masala

DOWNLOAD