Lauki Kofta Curry (with panner)

SERVING

Quantity : 220gms

Calories : 314kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

17
gms

Fat

19
gms

Fiber

3
gms

Sugar

12
gms

Sodium

506
mg

FOOD GROUPS

nuts
5
gms
legumes
4
gms
fruit
17
gms
dairy
342
gms
veggies
75
gms
oils
5
gms

INGREDIENTS

chickpea flour (besan)

omum, carom seeds, ajwain

chillies, green

poppy seed (khus khus)

Salt (namak, table salt)

Cashew nuts, kaaju (raw)

Tomato puree (canned, with salt)

Tap water

Mustard oil

cumin seed (jeera or jira)

garam masala

chilli powder (laal mirch)

bottle gourd

Paneer

Banana

turmeric (Haldi powder)

water melon seeds, kernal

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