lauki moong dal chilla

SERVING

Quantity : 62gms

Calories : 88kCal

Glycemic Index : 45

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

123
mg

FOOD GROUPS

legumes
17
gms
oils
2
gms

INGREDIENTS

bottle gourd

coriander leaves, raw (cilantro, dhania)

Rice bran oil

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

ginger root, raw

Moong dal, raw

Onions (raw)

cumin seed (jeera or jira)

rice flour, white, unenriched

chillies, green

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