Lauki paratha

SERVING

Quantity : 38gms

Calories : 102kCal

Glycemic Index : 59

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

4
gms

Fiber

3
gms

Sugar

0
gms

Sodium

292
mg

FOOD GROUPS

oils
3
gms
veggies
13
gms
grains
20
gms

INGREDIENTS

Rice bran oil

garam masala

chillies, dry

Mustard oil

Salt (namak, table salt)

asafoetida

bottle gourd

wheat flour, whole-grain

omum, carom seeds, ajwain

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