Lauki Raita

SERVING

Quantity : 192gms

Calories : 88kCal

Glycemic Index : 27

NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

361
mg

FOOD GROUPS

dairy
128
gms
veggies
63
gms

INGREDIENTS

cumin seed (jeera or jira)

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

bottle gourd

Salt (namak, table salt)

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