lauki rasam

SERVING

Quantity : 141gms

Calories : 67kCal

Glycemic Index : 34

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

328
mg

FOOD GROUPS

veggies
67
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Tamarinds

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

bottle gourd

coriander leaves, raw (cilantro, dhania)

asafoetida

Rasam Powder

garlic

shallots, raw

Rice bran oil

Tomato (red, ripe)

curry leaves

chillies, dry

dried mustard seeds (sarson)

Tap water

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