Lauki with prawns (Lau chingri)

SERVING

Quantity : 158gms

Calories : 142kCal

Glycemic Index : 46

NUTRITION

Carbs

4
gms

Protein

5
gms

Fat

12
gms

Fiber

3
gms

Sugar

0
gms

Sodium

511
mg

FOOD GROUPS

veggies
120
gms
meats
23
gms
oils
11
gms

INGREDIENTS

bottle gourd

crustaceans, shrimp, raw (not previously frozen)

turmeric (Haldi powder)

coriander seed (Dhania)

Salt (namak, table salt)

chilli powder (laal mirch)

Mustard oil

cumin seed (jeera or jira)

chillies, dry

bay leaf (tej patta)

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