Lemon Rasam (elimachi)

SERVING

Quantity : 131gms

Calories : 106kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

318
mg

FOOD GROUPS

legumes
13
gms
oils
1
gms

INGREDIENTS

curry leaves

coriander leaves, raw (cilantro, dhania)

Ghee

Tap water

chillies, green

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

Black pepper (kali mirch)

ginger root, raw

Lemon Juice

cumin seed (jeera or jira)

dried mustard seeds (sarson)

lemon peel, raw

pigeon peas, red gram (toor dal, mature seeds, raw)

chillies, dry

asafoetida

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