Lentil Soup

SERVING

Quantity : 289gms

Calories : 202kCal

Glycemic Index : 35

NUTRITION

Carbs

28
gms

Protein

10
gms

Fat

6
gms

Fiber

5
gms

Sugar

2
gms

Sodium

488
mg

FOOD GROUPS

legumes
38
gms
veggies
45
gms
oils
5
gms

INGREDIENTS

Onions (raw)

dried basil

Salt (namak, table salt)

Carrots (raw)

Dried oregano

Tap water

bay leaf (tej patta)

spinach, raw (palak)

Cider Vinegar

garlic

Black pepper (kali mirch)

Rice bran oil

celery, raw

Tomatoes (red, canned in tomato juice, no salt)

lentils, pink or red, raw (masoor dal)

DOWNLOAD

Top